Vegan and Dairy-Free Diets: Know the Difference!

April 30, 2022 April 30, 2022 / coffee soy milk, lactose free milk, lactose intolerance, plant protein, Soy Milk, Soy Milk exporter, soy milk manufacturer, Tofu Exporter, Tofu Exporter from India, Tofu recipes

People might assume that vegan and dairy-free products are the same. There are indeed many similarities between the two, but they are different. All vegan foods are dairy-free, but all dairy-free products are not vegan. If you’ve planned for yourself a specific diet, you need to be aware of the difference between the two.

Defining the Two

Vegan

Vegan foods are free from animal-based ingredients or ingredients derived from living animals, whether fish, poultry, beef, pork, or shellfish, as well as no eggs and no dairy.
Vegan foods also avoid using honey in their products as honey is produced by bees which are living creatures.
Not only foods, but vegans are also conscious about other products like home-care products and avoid using them if it contains any animal-derived ingredients.
They ensure that animal-based products or ingredients are not part of their lives and work hard for it.

Dairy-free

A dairy-free diet is free from all dairy products. It avoids every product derived from animal milk like butter, cheese, ice cream, yoghurt, and whey.

Why choose to go Vegan?

There are numerous reasons out there for you to go vegan. A few reasons might be that you love animals and the environment, and you want to play your part in protecting them, so you go vegan, or it might be that animal-based foods and ingredients don’t suit you, you are allergic to them, so you choose a vegan lifestyle. Whatever the reasons might be, going vegan requires a huge commitment.

Why choose a Dairy-free diet?

People choose dairy-free products or go for a dairy-free diet because they might be allergic to dairy or suffer from lactose intolerance. At first, you might not know that you are allergic to dairy because the symptoms are mild, but if you face problems like gassy or feeling bloated after consuming dairy products, you should go for a dairy-free diet.

Know the Difference Between A Vegan Diet And A Dairy-Free Diet!

—People on a dairy-free diet can have any other animal product like scrambled eggs, fish, honey, chicken, and so on, apart from dairy products like milk, cheese, butter, yoghurt, etc.

—-However, people on a vegan diet cannot consume any of these things. To state clearly–All vegan diets are dairy-free; a dairy-free diet is not vegan.

People who avoid dairy products can still have other animal-based products, provided they are not allergic to those animal products.

Let us highlight the foods that are both Vegan and Dairy-Free!

All vegan foods are dairy-free. Most whole foods are both vegan and dairy-free. For instance:

Vegetables
Fruits
Grains
Legumes
Pasta
Nuts

To Conclude....

Products labelled as dairy-free should be assumed to be vegan. For example, ice cream may be labelled as “dairy-free” ice cream, but it might contain honey or eggs, products of other animals. If you are on a vegan diet, choose products that specify “it’s vegan”. Read the ingredients of every product you buy as per your diet.

Frequently Asked Questions

What is it called when you are a vegan but eat dairy?

Lacto-vegetarian. People on this diet consume dairy products but not eggs, meat, and fish.

Is Tofu vegan and it contains protein?

Yes, tofu contains protein and is also a popular vegan food.

What has the most vegan protein?

Tofu
Almonds
Quinoa
Peanuts
Chickpeas
Lentils

How do vegans get iron?

Vegans can get iron by consuming tofu, vegetables, dry fruits, bread, legumes, and whole grain cereals.

Why do vegans eat tofu?

Tofu is an excellent source of protein, calcium, and iron and is popular among vegans and vegetarians. It also helps in weight loss and has no cholesterol.

Tofu & Uses

September 3, 2020 April 30, 2022 / alternative meat, Bean Curd, benefits of tofu, Class-1 Protein, export quality, Extra Firm Tofu, Firm Tofu, Herb tofu, how to cook tofu, lactose intolerance, Manufacturer of Tofu, Meat Substitute, Midas Soy Nutrition tofu, Palak Tofu, plant protein, Silken Tofu, Soy Paneer, Spiced Tofu, Tofu, Tofu Exporter, Tofu Exporter from India, Tofu recipes, Vacuum Packed tofu, Vegan Diet, Vegan Meat

FAQ's About Tofu

What is Tofu?

Tofu or Soy Paneer is also called Bean Curd in the Far East countries where it originated. It is a popular Vegan diet delicacy now. Tofu is made from soybeans. It is a tasteless & odorless processed Soybean food product. It has acquired a place among the world population due to its nutritional, medicinal, and substitutive value.

How can we order Tofu in bulk?

To order Tofu in bulk, you need to visit the contact us page of Midas Soy and fill in the details given & click on submit. Our team will get in touch with you shortly.

What is the quality assurance of your products?

The products during their preparation are under complete sterilized supervision and condition. Bare hands are avoided in the course of production and prepared hygienically.

Does Tofu reduce the risk of heart disease and other diseases?

Tofu may help to lower the level of bad cholesterol (LDL).
Research has shown that a high intake of legumes, including soy, is linked to lower rates of heart disease.
Lower the risk of breast cancer, stomach cancer & prostate cancer
May reduce risk of diabetes
May reduce Osteoporosis and lower incidence of age-related mental disorders
It reduces wrinkles in the skin

Is Tofu a vegan meat substitute?

Tofu is a vegan diet since it is made from plants and is a rich source of protein. Tofu is the most fabulous substitute for meat, including chicken, beef, pork, and seafood recipes. It has an extraordinary ability to absorb flavors through spices, herbs, and marinades.

Is India a good soybean producer, & can Tofu manufactured in India compete with Western & East Asian Standards?

Currently, India ranks fourth in producing good quality soybean globally. Hygienically and technically manufactured Tofu in the plants of India can easily compete with the requirement of Tofu in Western Countries. Midas Soy manufactures the best quality tofu from indigenously grown equivalent to US variety grade soybeans.

What are the various forms of Tofu?

Regular Tofu

Silken Tofu

Firm Tofu

Extra-firm Tofu
Super-firm Tofu
The Seasoned/Herbal Tofu
Palak Tofu

Midas Soy Nutrients manufactures all the above-discussed varieties of Tofu for the domestic and export markets.

Why is Tofu so famous in Western Countries?

Though Tofu is a staple food of Japan and East Asian Countries, it has been increasingly popular in Western countries due to its nutritional values and rise in the lookout for Vegan diets in the western world. Both Vegetarians and Vegans love to have Tofu as it serves as an affordable alternative to meat.

Soymilk

We are the Best Soy Milk Manufacturer in India

Midas Soy is one of India’s best soy milk brands and is best known as a flavoured soya milk manufacturer or flavoured milk processing manufacturer in India. We manufacture flavoured, sweetened, and unsweetened varieties of Soya Milk.

We Deliver the Best Soy Milk in India

Soy milk producers are slowly expanding in the market. This is because plant-based milk is highly nourishing and good for the environment. Soy milk is produced from soybeans and holds similar protein content as cow milk.

Our Soy Milk is of export quality with all the necessary certifications to export in the foreign markets. The manufacturing process is a fantastic blend of art and science using advanced equipment and being untouched by human hands. A just-in-time delivery system and no preservative keep the nutritional value yet provide the expected shelf-life of nine months.

Why Soymilk

Soy milk is highly rich in vitamins, minerals, and antioxidants. Let us highlight some benefits of Soy Milk which are as follows:

Soymilk Story

Soy Milk is plant-based milk made from soybeans. It is the best alternative source of milk in vegan diets and regular diets and has the best medicinal and nutritional values. Unlike dairy milk (dairy milk includes both Cow, Buffalo and other animal milk), Soybean milk is Cholesterol free and lactose-free and free from the off beany flavour and bitter and chalky taste.

The traditional protein and one of the best soy beverages originated in China and has now become very popular in different parts of the world. Three challenges are mainly associated with the manufacture of Soybean milk. First is removing beany flavour, second, deactivating the non-nutritional factors, and third is giving that good and smooth mouthfeel.

How is Soy Milk Manufactured?

It is manufactured by cold grinding the water-soaked soybeans and then cooking the ground mixture at high temperature and pressure. They are then separated from digested Soybean crush called Okara by filtering exactly like Tea extract isolated from Tea leaves/granules or powder.

Tofu is manufactured by coagulating protein in Soy Milk by using coagulants. Soy Milk is the dairy milk substitute or alternative milk free from Cholesterol and lactose and negligible quantity of fat in it.

The first and foremost benefit of soy milk comes if you are lactose intolerant. Still, you want a good source of protein milk in your diet, and in the second case is if you love your environment so much that you become vegan by choice and look for alternative milk substitutes. Soy milk is the most famous cow milk alternative, a non-dairy milk or milk substitute available in the market within budget.

Soymilk Products

Write to us

Which flavour is best for soy milk?

Midas Soy Nutrition has numerous flavoured soy milk, and each flavour is super delicious.

How can we order soy milk in bulk?

Ordering soy milk in bulk is very easy with Midas Soy. It would be best to visit our contact us page, fill in the details given, and click submit. Your order will be delivered instantly.

How can I sell soy milk?

There is an increased demand for soy milk in the market, and you can quickly sell it online on numerous online portals.

Soymilk & Uses

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FAQ's About Soymilk

What is Soy Milk, and how is it made?

Soymilk is plant-based milk made from soybeans. It is the best alternative source of milk in a vegan diet and regular diet and has the best medicinal and nutritional values. It is manufactured by cold grinding the water-soaked soybeans with adding water and then cooking the ground mixture at high temperature and pressure and then separating the same from cooked Soybean crush called Okara by filtering.

What are the health benefits of SoyMilk?

As per the “American Journal of Clinical Nutrition”, Soy Milk can serve as a sole protein source in all human beings except premature infants. The protein in soy milk is the most balanced protein for human consumption.

The study observed that higher intakes of soy milk lower the risk of stomach cancer
It lowers the risk of heart disease
Soy milk and tofu are an excellent food for people suffering from lactose intolerance
Its regular intake may improve insulin sensitivity and reduce blood sugar levels
Lowers incidence of age-related mental disorders
It reduces the risk of breast cancer

What are the side-effects of Soy Milk?

Soy Milk is generally not associated with any side effects. On the contrary, it is an alternative source of Milk for lactose intolerant individuals. The exception is those who have soy allergies.

Though other brands of Soy Milk may contain added sugar disadvantages, Midas Soy Nutrition also manufactures Sweetened yet Sugar-Free Soy Milk.

What are the benefits of Soy Milk for females?

Research shows that postmenopausal women and others can benefit from soy milk consumption to prevent osteoporosis, so low bone density will benefit from drinking soy milk. Consumption of soy, and its active component called isoflavone, may lower the risk of breast cancer. Soy isoflavones act similarly to oestrogen within the body and ease the symptoms of menopause.

Can Soy Milk be given to babies?

Nothing can be more beneficial than mother's milk for babies, but Soy milk is a good option for infants who are lactose intolerant and allergic to whole cow's milk. It is recommended for babies above one year.

What is the taste of Soy Milk?

Soy Milk can be made great to taste while containing all the nutrition of soybean devoid of beany taste, little bitter and chalky taste. Soy Milk has its good taste, just as coffee does not taste like tea. It can be handled and used much in the same way as dairy milk.

Some flavors like Elaichi (Cardamom), Kesar ( Saffron), Badam (Almond), Banana, Mango, Pineapple, etc., are popular in the Indian Market

Is soy milk healthier than cow’s milk?

Soy milk is lower in calories than cow’s milk. The calcium content is the same as cow’s milk, but soy milk is higher in vitamin K than cow’s milk but lower in other nutrients such as vitamins B12, B2, and potassium.

Where to buy the best Soy milk?

Sweetened but sugar-free brands like Midas Soy are always best made from the best quality soybeans. It is better to always read the label before buying to avoid mixing soy milk with other milk varieties like ‘rice milk’ etc.

Why is the vegan diet so popular?

Going vegan will save our mother earth. So for the sake of the environment, being vegan is the best decision.

Tofu

Let's Say

Cheese to your good health

Midas Soy Nutritions is one of the finest plant-based proteins or tofu manufacturers in India

Best Tofu & Soy Milk Brand in India

Making Tofu is similar to that of cheese, and the producers of Tofu are also called vegan cheese manufacturers. It is the best meat substitute or meat alternative.

We deliver freshly prepared Tofu in any quantity you desire, in bulk for your retail businesses, or small amounts for yourself. Our products are highly appreciated for their premium quality. As one of the leading soya paneer manufacturers or plant-based meat manufacturers, we have developed innovative manufacturing processes and techniques for our Sterilised and Vacuum-packed Tofu, successfully achieving its extended shelf life.

Our Products

We manufacture the best quality Tofu and Soy Milk with an irresistible taste. The tofu we produce comes in different variants, and Soy Milk comes in a wide variety of flavours.

Tofu

We've got the best quality vacuum-packed tofu, and it is free from the use of preservative and irradiation techniques.

Soymilk

Midas Soy Milk maker is offbeat and stands out uniquely compared to any other.

Tofu Varients

To fulfil the needs of consumers & demands from the market, we manufacture different variants of Tofu such as Herbal Tofu, Spice Tofu, Vegetable Tofu & so on.

Why Tofu

Discover a full range of tofu benefits below:

Tofu Story

Tofu, or Soy Paneer as it is called in India in Hindi or Bean Curd called widely in the far Eastern countries where it originated, is a popular Vegan diet delicacy now. It is made from soybeans. It is a tasteless & odourless processed Soybean food product that quickly adopts the taste of the medium when marinated. Still, this non-dairy cheese has acquired a place among the world population due to its nutritional, medicinal substitutive value.

It may help to lower the level of bad cholesterol (LDL). Research has shown that a high intake of legumes, including soy, is linked to lower rates of heart disease. It contains chemicals called phytoestrogens and isoflavones found in plant food. This helps reduce blood vessel inflammation and improve their elasticity with blood fats and lower the risk of heart disease.

Tofu paneer contains saponins and compounds thought to have protective effects on heart heals.

Our Products Are At Their Best

We have also developed innovative manufacturing process techniques for our Sterilised and Vacuum-packed Tofu. Thereby successfully achieving its extended shelf life of up to 09 Calendar months for the Export Markets & 03 Calendar months for the Domestic Markets when stored unpacked in a vacuum pack under standard refrigeration of 7 to 10 Degree Centigrade. The products during their preparation are under complete sterilised supervision and condition. Bare hands are avoided in the course of production and prepared hygienically.

What Is The Indian Name For Tofu?

In India, tofu is called soy paneer. It looks like a paneer and is made from coagulated soy milk.

Can I Sell Tofu?

There is immense profit in the Tofu business, especially for wholesale dealers. Even spending less capital, one can gain more profit in this business.

lactose intolerance

Vegan and Dairy-Free Diets: Know the Difference!

Defining the Two

Vegan

Dairy-free

Why choose to go Vegan?

Why choose a Dairy-free diet?

Know the Difference Between A Vegan Diet And A Dairy-Free Diet!

Let us highlight the foods that are both Vegan and Dairy-Free!

To Conclude....

Frequently Asked Questions

Tofu & Uses

FAQ's About Tofu

Soymilk

We are the Best Soy Milk Manufacturer in India

We Deliver the Best Soy Milk in India

Why Soymilk

Soy milk is highly rich in vitamins, minerals, and antioxidants. Let us highlight some benefits of Soy Milk which are as follows:

Soymilk Story

How is Soy Milk Manufactured?

Soymilk Products

Write to us

Soymilk & Uses

FAQ's About Soymilk

Tofu

Let's Say

Cheese to your good health

Best Tofu & Soy Milk Brand in India

Our Products

Tofu

Soymilk

Tofu Varients

Why Tofu

Tofu Story

Our Products Are At Their Best

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