The first and foremost benefit of soymilk comes if you are lactose intolerant. Though you are lactose intolerant, you desire a good source of protein milk in your diet. It also may be the case that you have immense love for your environment, so you chose to become a vegan and look for an alternative milk substitute. Soy Milk is the most popular milk substitute or cow milk alternative known within budget.
Soy Milk has numerous nutritional advantages. Flavoured soy milk is also available in the market, but generally, it has sugar added to it with the flavour. However, the self-life of Soy Milk is more than dairy products, and certain packed varieties can be kept at room temperature also for months, thus avoiding food spoilage and wastage.
According to the American Journal of Clinical Nutrition, except for premature infants, Soy Milk can serve as the sole protein source in all human beings. If we are not missing out, the protein in soy milk is the most proportional protein for human consumption.
Health Benefits of Soy Milk
1-Lactose Intolerance
For individuals suffering from the issue of Lactose Intolerance for them, Soy milk and Tofu are wonderful foods. It has been observed that more than 50% f the Indian and global population face problems digesting Dairy milk—the deficiency of dairy milk results in abdominal pains involving embarrassing flatulence. Soy milk and tofu are an excellent food for people suffering from this problem.
2-Reduce Heart Disease Risk
It has also been observed that Soy Milk may reduce the level of bad cholesterol (LDL). Research has indicated that a good amount of legumes, including soy, can lead to lower rates of heart disease.
There are a group of chemicals in the plant called phytoestrogens and isoflavones, and these chemicals can be found in Soy Milk which highlights its benefits. These chemicals can reduce inflammation in blood vessels and enhance their elasticity. Therefore, improving blood fat and lowering the chances of heart disease. The presence of saponins and compounds found in Soy Milk has a protective impact on heart health.
3-Lowers the risk of Cancers
The intake of Soy Milk lowers the risk of cancers in the digestive system. The study observed that higher intakes of soy milk result in a 61% lower risk of stomach cancer in men and a 59% lower risk in women. It also lowers the risk of cancers in the digestive system.
4-May Lower the Risk of Diabetes
A regular intake of Soy Milk may improve insulin sensitivity and lessen blood sugar and insulin levels. The presence of isoflavones in soy-based products may elevate blood sugar control. If one drinks soy milk regularly, it may lower insulin and blood sugar levels and insulin sensitivity.
5-Helps to solve age-related brain illness
Population studies have indicated that in regions where people consume more soy-based products, there is a lower incidence of age-related mental disorders like Alzheimer’s due to lecithin content, which helps the body produce phospholipids phosphatidic acid (PA) and phosphatidylserine (PS). PA and PS play an essential role in the functioning of neurons.
It is also attributed to affecting skin elasticity, thus reducing wrinkles in the skin.
6-Reduces risk of Breast Cancer
Studies and journals as recent as early 2020 indicated and confirmed that drinking soy milk reduces the risk of breast cancer and may help safeguard against it. The presence of isoflavones has also positively influenced the menstrual cycle and blood oestrogen levels. It’s more beneficial if exposure to soy protein is from childhood, not that it’s not helpful if taken later.
7-Contains Calcium and Iron
There is an increase in the body’s calcium and iron intake by drinking Soy Milk. The body relies on the calcium from your diet to maintain dense and robust bone tissue. So, supplementing the body with one cup of soy milk can contribute to about 30% of the recommended calcium of the body through it.
Iron is required for the proper function of red blood cells of the body, which soy milk can provide, ensuring that all the tissues throughout the body get the necessary oxygen they need. Soy Milk provides a certain recommended amount of daily Iron the body requires.
Conclusion
We hope you enjoyed our article about the health benefits of soy milk! We know that many people have switched to soy products to help improve their health, and we hope you can too! We know that you can easily improve your overall health by enjoying soy milk & other soy products regularly.
Soy milk is a great alternative to cow’s milk for people who have dietary restrictions. Soy milk is also a great alternative for people who want to try something different from regular milk.
If you enjoyed this article but still have some queries about soy milk, please visit Soy Milk faqs.
